Workout of the Day

WOD 20.08.2019

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

20 Minute AMRAP of:
30 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups
50 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 25 Reduced Reps or 150 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp