Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
WOD:
20 Minute AMRAP of:
30 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups
50 Double Unders
* Scale WEIGHT as needed
* Scale DU’s for 25 Reduced Reps or 150 Single Unders
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
