Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
WOD:
20 Minute AMRAP of:
30 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups
50 Double Unders
* Scale WEIGHT as needed
* Scale DU’s for 25 Reduced Reps or 150 Single Unders
Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
WOD:
20 Minute AMRAP of:
30 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups
50 Double Unders
* Scale WEIGHT as needed
* Scale DU’s for 25 Reduced Reps or 150 Single Unders
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