Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Squat Clean Tekkers
Shoulder to Overhead Tekkers

WOD:
6 Minute Ladder of:
3 Hang Squat Cleans @ 42.5/60kg
3 Lateral Burpees
6 Hang Squat Cleans @ 42.5/60kg
6 Lateral Burpees
9
9… Continue as far as possible

Rest 3 Minutes

6 Minute Ladder of:
3 Shoulder to Overhead @ 42.5/60kg
10 Alternating Goblet Lunges @ 16/24kg
6 Shoulder to Overhead @ 42.5/60kg
10 Alternating Goblet Lunges @ 16/24kg
9
10… Continue as far as possible

* Scale WEIGHT as needed