Warm Up:
Run, Row, Ski or Bike 800m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
30 – 20 – 10 Reps For Time Of:
Overhead Squats @ 30/42.5kg
Lateral Burpees

* Scale WEIGHT as needed.

In Episode 12 of “Killing The Fatman” below, we get to find out how Gary’s Dad is getting on at his CrossFit Box after Gary introduced him to it a few episodes ago!