Workout of the Day


Warm up

Run 800m, Stretch and mobilise


AMRAP: 15 minutes

  • 5 Pull ups
  • 10 KB Swings @ 16kg/24kg
  • 15 Double Unders (Scale 3-1 singles)

*Scale weight as needed/ Scale pull ups using bands/jumping*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp