Workout of the Day

WOD 20.07.16

After today I will leave for Greece so I can attend the wedding of our Head Coach David Butterfield and Jamie-Leigh Boult. You will be looked after by Angela Rodwell, Ben Hunt and Tom Clark. 🙂

Warm up

assault bike, Row, Ski intervals

Hip, Squat mobility


AMRAP: 15 minutes

  • 30 Double Unders
  • 20 Wall Balls @ 6kg/9kg
  • 10 over the box jumps @ 20″/24″

*scale the weight and height as needed*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp