After today I will leave for Greece so I can attend the wedding of our Head Coach David Butterfield and Jamie-Leigh Boult. You will be looked after by Angela Rodwell, Ben Hunt and Tom Clark. 🙂
Warm up
assault bike, Row, Ski intervals
Hip, Squat mobility
WOD
AMRAP: 15 minutes
- 30 Double Unders
- 20 Wall Balls @ 6kg/9kg
- 10 over the box jumps @ 20″/24″
*scale the weight and height as needed*
