Workout of the Day

WOD 20.06.2017

Warm Up:
Run 800m
Stretch & Mobilise

Wallball Wars

Wallball Tekkers

WOD:
3 Rounds for Time of:
Run 400m
50 Wallballs @ 6/9kg

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp