Workout of the Day

WOD 20.06.2016

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
0 – 10 Minutes Complete:
For Time of:
Run 1 Mile
Rest any remaining time

10 – 20 Minutes Complete:
“Grace”
For Time of:
30 Clean & Jerk @ 42.5/60kg
Rest any remaining time

20 – 27 Minutes Complete:
7 Minute AMRAP of:
Burpees

* Scale DISTANCE & WEIGHT as needed

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