Warm up
Run 800m, Stretch and mobilise
3 x 5 Air Squats, Press ups and Burpees
WOD
For time:
- Row 1000m
- 100 Air Squats
- 75 Double Unders ( 225 Singles)
- 75 Ab-mat Sit ups
- 50 KB Swings @ 16kg/24kg
- 50 H/R Press ups
- 25 Deadlifts @ 60kg/80kg
- 25 Burpee-Box Jumps @ 20″/24″