Workout of the Day

WOD 20.05.2019

Warm Up:
Run 800m
Stretch & Mobilise

“Roxanne”

WOD:
For Time of:
50 Box Jumps @ 24/30″
Run 800m
75 Ab-Mat Sit Ups
Run 1200m
100 Burpees
Run 1600m

* Scale DISTANCE as needed
* Scale HEIGHT as needed
* Scale REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp