Workout of the Day

WOD 20.04.2021

Warm Up:
20 Seconds of Air Squats
20 Seconds of Star Jumps
20 Seconds of Single Unders
x 4

Pull Up Prep & Tekkers

Wallball Re-Cap

Kit Set-Up & Movement Practice


5 Rounds for Max Reps of:

40 Seconds of Chest to Bar Pull Ups
20 Seconds Rest
40 Seconds of Wallballs @ 6/9kg
20 Seconds Rest
40 Seconds of Double Unders
20 Seconds Rest

* Scale C2B down to regular “Chin Over Bar” Pull Ups, Band Assisted or Jumping Pull Ups, or Ring Rows
* Scale WEIGHT as needed
* Scale Double Unders to Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp