Warm Up:
Run 800m
Stretch & Mobilise

Overhead Lunge Tekkers

WOD:
10 Rounds for Max Reps of:
40 Seconds of Single Arm Overhead Kettlebell Lunges @ 16/24kg
20 Seconds Rest
40 Seconds of Box Jumps @ 20/24″
20 Seconds Rest
40 Seconds of Ab-Mat Sit Ups
20 Seconds Rest

* Scale WEIGHT & HEIGHT as needed