Workout of the Day

WOD 20.03.2019

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

Thruster Tekkers

WOD:
For Time of:
15 Thrusters @ 42.5/60kg
Run 200m
12 Thrusters @ 42.5/60kg
Run 200m
9 Thrusters @ 42.5/60kg
Run 200m
6 Thrusters @ 42.5/60kg
Run 200m
3 Thrusters @ 42.5/60kg
Run 200m

* Scale DISTANCE & WEIGHT as needed

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