Workout of the Day

WOD 20.03.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Squat Clean Tekkers
Shoulder to Overhead Tekkers

WOD:
5 Rounds for Max Reps of:
1 Minute of Hang Squat Cleans @ 42.5/60kg
1 Minute of Shoulder to Overhead @ 42.5/60kg
1 Minute Rest

* Scale WEIGHT as needed

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