Workout of the Day


Warm up

Run 800m, Stretch and Mobilise

Sumo Deadlift High Pull Tekkers


5 Rounds for time:

  • 15 Box Jumps @ 20″/24″
  • 10 Sumo Deadlift High Pull @ 30kg/42.5kg
  • 5 HSPU’s (Sub 3-1 Press ups/Ab mat HSPU’s)

Listen to Rachel Medina explaining how the Sumo Deadlift High Pull equates to a functional movement. This is one for Sharon and Charmaine 🙂

Book into a class

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