Workout of the Day

WOD 20.01.2020

Warm Up:
Run 800m
Stretch & Mobilise

Barbell Tekkers

WOD:
For Time of:
Run 800m
21 Deadlifts @ 42.5/60kg
21 Burpees
15 Deadlifts @ 42.5/60kg
15 Burpees
9 Deadlifts @ 42.5/60kg
9 Burpees
Run 600m
15 Front Squats @ 42.5/60kg
15 Burpees
10 Front Squats @ 42.5/60kg
10 Burpees
5 Front Squats @ 42.5/60kg
5 Burpees
Run 400m
9 Push Press @ 42.5/60kg
9 Burpees
6 Push Press @ 42.5/60kg
6 Burpees
3 Push Press @ 42.5/60kg
3 Burpees

* Scale DISTANCE, WEIGHT & REPS as needed

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