Workout of the Day

WOD 20.01.2015

Warm Up:
Run 400m + Ski 400m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
For Time Of:
15 Clean & Jerk @ 35/50kg
50 Double Unders
12 Clean & Jerk @ 35/50kg
40 Double Unders
9 Clean & Jerk @ 35/50kg
30 Double Unders
6 Clean & Jerk @ 35/50kg
20 Double Unders
3 Clean & Jerk @ 35/50kg
10 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for Single Unders @ 3 – 1

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp