Workout of the Day

WOD – “19/3/13”

Warm Up:
Run 800m
Stretch & Mobilise

15 Minute AMRAP Of:
10 Burpee Box Jumps @ 20/24″
15 Kettlebell Swings @ 16/24kg
20 Double Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp