Warm Up:
Run 800m
Stretch & Mobilise
WOD:
15 Minute AMRAP Of:
10 Burpee Box Jumps @ 20/24″
15 Kettlebell Swings @ 16/24kg
20 Double Unders
Warm Up:
Run 800m
Stretch & Mobilise
WOD:
15 Minute AMRAP Of:
10 Burpee Box Jumps @ 20/24″
15 Kettlebell Swings @ 16/24kg
20 Double Unders
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