Warm Up:
Run 800m
Stretch & Mobilise
Kettlebell Swing Tekkers
WOD:
5 Rounds For Time Of:
30 Air Squats
25 Kettlebell Swings @ 16/24kg
20 Burpees
* Scale WEIGHT as needed.
Warm Up:
Run 800m
Stretch & Mobilise
Kettlebell Swing Tekkers
WOD:
5 Rounds For Time Of:
30 Air Squats
25 Kettlebell Swings @ 16/24kg
20 Burpees
* Scale WEIGHT as needed.
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