Workout of the Day

WOD – “19/05/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Swing Tekkers

WOD:
5 Rounds For Time Of:
30 Air Squats
25 Kettlebell Swings @ 16/24kg
20 Burpees

* Scale WEIGHT as needed.

Book into a class

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