Workout of the Day

WOD – “19/05/2014”

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Swing Tekkers

5 Rounds For Time Of:
30 Air Squats
25 Kettlebell Swings @ 16/24kg
20 Burpees

* Scale WEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp