Warm Up:
Run 800m
Stretch & Mobilise

Overhead Squat Tekkers

WOD:
12 Minute LADDER Of:
3 Overhead Squats @ 30/42.5kg
3 Box Jumps @ 20/24″
6 Overhead Squats @ 30/42.5kg
6 Box Jumps @ 20/24″
9 Overhead Squats @ 30/42.5kg
9 Box Jumps @ 20/24″
12
12… Continue As Far As Possible