Workout of the Day

WOD – “19/02/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Thruster Tekkers
Chest to Bar Pull Up Tekkers

WOD:
21, 15 & 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Chest to Bar Pull Ups

* Scale WEIGHT as needed.
* Scale CTB for regular Chin Over Bar Pull Ups, Band Assisted or Jumping Pull Ups.

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