Workout of the Day

WOD – “19/02/2014”

Warm Up:
Row 500m
Stretch & Mobilise

Thruster Tekkers
Chest to Bar Pull Up Tekkers

21, 15 & 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Chest to Bar Pull Ups

* Scale WEIGHT as needed.
* Scale CTB for regular Chin Over Bar Pull Ups, Band Assisted or Jumping Pull Ups.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp