Stretch and mobilise
5 Rounds of Cindy (not for time)
Clean n Jerk Tekkers
Establish your 1 rep max Clean n Jerk
500m Row for the time
These can be done in any order throughout the class time.
Watch Coach Mike Burgener help Pat Barber establish his 1 Rep max. Coach Burgener is the most astute Olympic lifting coach within CrossFit and he works with many of the top athletes.