Warm up

Stretch and mobilise

5 Rounds of Cindy (not for time)

Clean n Jerk Tekkers

WOD

Establish your 1 rep max Clean n Jerk

500m Row for the time

These can be done in any order throughout the class time.

Watch Coach Mike Burgener help Pat Barber establish his 1 Rep max. Coach Burgener is the most astute Olympic lifting coach within CrossFit and he works with many of the top athletes.