Workout of the Day


Warm up

Stretch and mobilise

5 Rounds of Cindy (not for time)

Clean n Jerk Tekkers


Establish your 1 rep max Clean n Jerk

500m Row for the time

These can be done in any order throughout the class time.

Watch Coach Mike Burgener help Pat Barber establish his 1 Rep max. Coach Burgener is the most astute Olympic lifting coach within CrossFit and he works with many of the top athletes.


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp