Workout of the Day

WOD 19.11.2019

Warm Up:
Run 400m
Ski 500m
Stretch & Mobilise

WOD:
For Time of:
20 Chest to Bar Pull Ups
Run 200m
40 Press Ups
Run 400m
80 Sit Ups
Run 800m
100 Alternating Static Lunges
Run 1600m

* Scale C2B for regular “Chin Over”, Band Assisted or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees
* Scale DISTANCE as needed
* Scale REPs as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp