Workout of the Day

WOD 19.11.2018

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
3 Rounds of:

3 Minute AMRAP of:
7 Hang Power Snatches @ 25/35kg
7 Lateral Burpees

1 Minute Rest

3 Minute AMRAP of:
7 Thrusters @ 25/35kg
14 Ab-Mat Sit Ups

1 Minute Rest

* Scale WEIGHT as needed

Book into a class

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