Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
3 Rounds of:
3 Minute AMRAP of:
7 Hang Power Snatches @ 25/35kg
7 Lateral Burpees
1 Minute Rest
3 Minute AMRAP of:
7 Thrusters @ 25/35kg
14 Ab-Mat Sit Ups
1 Minute Rest
* Scale WEIGHT as needed