Warm up
Squat Mobility
Hang Squat Clean Tekkers
WOD
30-20-10 reps for time:
- Hang Squat Cleans @ 42.5/60kg
- Double Hop Burpee’s
*Scale the weight as needed*
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
