Warm up
Squat Mobility
Hang Squat Clean Tekkers
WOD
30-20-10 reps for time:
- Hang Squat Cleans @ 42.5/60kg
- Double Hop Burpee’s
*Scale the weight as needed*
Warm up
Squat Mobility
Hang Squat Clean Tekkers
WOD
30-20-10 reps for time:
*Scale the weight as needed*
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