Workout of the Day

WOD – 19.11.14

Warm up

Squat Mobility

Hang Squat Clean Tekkers

WOD

30-20-10 reps for time:

  • Hang Squat Cleans @ 42.5/60kg
  • Double Hop Burpee’s

*Scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp