Workout of the Day

WOD- “19.11.12”

We have started stocking a Pre-WOD drink called Kratos Rxd pre-WOD Fuel, its the only CrossFit specific supplement out there. Personally I have never used any kind of Pre-WOD drinks in the past; however I certainly recommend this one, both myself and Coach Callum Campbell have had good results using it. If you would like to try out a sample please come and grab me atleast 20 mins before your WOD, preferably with a shaker in hand 🙂

Warm up

Run 800m, Stretch and mobilise


spend 10-15 minutes working on a gymnastic movement of your choice (T2B will be coached)

rest 5 mins

AMRAP 15 minutes:

  • 12 Wall Balls 6/9kg
  • 9 T2B
  • 6 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp