Workout of the Day

WOD-19.11.11

Warm up

800m Run, Stretch and mobilise

150 single unders/50 Double unders

3 rounds of Cindy (no time)

WOD

5 Rounds for time 0f:

  • 20 Ball Slams @ 7kg/9kg
  • 15 Goblet Squats @ 16kg/24kg
  • 10 Box jumps @ 20″/24″
  • 5 Burpees

Check out this video of the PROFESSIONAL ATHLETE, Englands own Rugby world cup star James Haskell. He’s preparing for the 2011 world cup in New Zealand. His tekkers are absoloutely shocking, hold your heads high guys you all train with much more consistent tekkers than the PROFESSIONALS. You train like athletes, you ARE athletes!!!!