Workout of the Day

WOD 19.10.2020

Warm Up:
Row, Ski or Bike 7/10 Calories
10 Alternating Lunges
5 Press Ups
x 3

Barbell Tekkers

Kit Set-Up & Movement Practice

5 Rounds for Max Reps of:

In 90 Seconds:
Row, Ski or Bike 12/15 Calories or Run 200m
12 Alternating Front Rack Lunges @ 45/60kg
In remaining time AMRAP:
Shoulder to Overhead @ 45/60kg

Rest 90 Seconds

* Reduce CALORIES & DISTANCE if needed
* Scale WEIGHT as needed

Go hard on the Calories & Run every Round.
Complete set of Lunges unbroken.
Reduce Calories or Distance if not managing to get at least 5 Shoulder to Overhead!!!

Rest 3 Minutes

30 Seconds Left Side Plank Hold
30 Seconds Right Side Plank Hold
30 Seconds Plank Hold
30 Seconds Rest
x 3

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