Workout of the Day

WOD 19.10.2020

Warm Up:
Row, Ski or Bike 7/10 Calories
10 Alternating Lunges
5 Press Ups
x 3

Barbell Tekkers

Kit Set-Up & Movement Practice

WOD:
a)
5 Rounds for Max Reps of:

In 90 Seconds:
Row, Ski or Bike 12/15 Calories or Run 200m
12 Alternating Front Rack Lunges @ 45/60kg
In remaining time AMRAP:
Shoulder to Overhead @ 45/60kg

Rest 90 Seconds

* Reduce CALORIES & DISTANCE if needed
* Scale WEIGHT as needed

Instructions:
Go hard on the Calories & Run every Round.
Complete set of Lunges unbroken.
Reduce Calories or Distance if not managing to get at least 5 Shoulder to Overhead!!!

Rest 3 Minutes

b)
30 Seconds Left Side Plank Hold
30 Seconds Right Side Plank Hold
30 Seconds Plank Hold
30 Seconds Rest
x 3

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp