Workout of the Day

WOD 19.10.11/ Barbells for boobs instructions

Warm up

Row 500m, Stretch and mobilise

Thruster Tekkers with PVC pipe

WOD

5 Rounds for the time of:

  • 5 Thrusters @ 30kg/42.5kg
  • 10 H/R Press ups
  • Run 200m

AMAZING GRACE INSTRUCTIONS FOR SATURDAY 22ND OCTOBER

Everyone taking part should aim to arrive at CrossFit Teesside by 10:30am at the latest. When you arrive you will be designated a heat, when you are’nt taking part in the WOD you may be asked to be a counter for somebody else. There will be a designated warm up area where you can go through the movements with the coach if needed. The heats will consist of 6 individuals at a time.

10:40am- Opening Brief, WOD instructions and movement standards.

11:00am-Heat 1

Heats will then run roughly every 15 minutes.

Once everone has completed the WOD we can then all go and eat at the popular restaurant choice NANDO’s. This will be roughly 14:00.

Feel free to wear as much pink as possible!!! So far we have raised $915!!!!