Workout of the Day

WOD 19.09.2018

Warm Up:
Run 400m
Row 500m
Stretch & Mobilise

For Time of:
Row 1000m
75 Burpee Over Box Jumps @ 20/24″
Run 800m

* Scale DISTANCE, HEIGHT & REPS as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp