Workout of the Day

WOD 19.09.2017

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Power Clean & Jerk Tekkers

WOD:
For Time of:
11 Hang Power Clean & Jerk @ 42.5/60kg
Run 200m
9 Hang Power Clean & Jerk @ 42.5/60kg
Run 200m
7 Hang Power Clean & Jerk @ 42.5/60kg
Run 200m
5 Hang Power Clean & Jerk @ 42.5/60kg
Run 200m
3 Hang Power Clean & Jerk @ 42.5/60kg
Run 200m

* Scale WEIGHT as needed

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