Workout of the Day

WOD 19.08.2019

Warm Up:
Run 800m
Stretch & Mobilise

Overhead Squat Prep & Tekkers

WOD:
For Time of:
Run 1 Mile
immediately into:
21 – 15 – 9 Reps of:
Overhead Squats @ 30/42.5kg
Lateral Burpees
immediately into:
Run 1 Mile

* Scale DISTANCE & WEIGHT as needed

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