Workout of the Day

WOD 19.08.2015

The JoLee Interbox Throwdown is coming soon, Sunday 23rd August! For those of you who have entered the Competition already, I hope that you are enjoying your training and are working hard!

The competition is being held at CrossFit Telic in Hartlepool, its the 2nd year that it is taking place, it is a fun competition that anyone is welcome to enter, the movements and loads in the workouts provided will be similar to what we do in our regular classes at the box, so if your thinking of giving it a go, there is still time to register, its only £20 and it will be a fantastic experience, especially for someone who has never been in a competition before! If you would like to enter, please let us know by Wednesday 19th August by the latest!

The timings for the day are:

Registration = 7:30am

Athlete Brief = 8:00am

1st WOD Starts – 9:00am

If you are not competing, we would love it if you could come and support all our athletes who are taking part, the atmosphere will be awesome, and it is great to watch everyone push themselves in the workouts, last year we had lots of PBs going down and everyone was having fun! Families & Friends are all welcome, bring them along to see what its all about!


Warm Up:
Assault Bike for 5 Minutes
Stretch & Mobilise

Barbell Tekkers

21 – 15 – 9 Reps For Time Of:
Power Cleans @ 42.5/60kg
Front Rack Lunges @ 42.5/60kg
Push Jerks @ 42.5/60kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp