Workout of the Day

WOD 19.07.2017

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

15 Minute AMRAP of:
15 Box Jumps @ 20/24″
20 Russian Kettlebells @ 16/24kg
25 Ab-Mat Sit Ups
30 Double Unders

* Scale WEIGHT & HEIGHT as needed
* Scale DU’s for Reduced Reps (15) or 90 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp