Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
4 Rounds for Max Reps of:
40 Seconds of Power Cleans @ 42.5/60kg
20 Seconds of Burpees
40 Seconds of Front Squats @ 42.5/60kg
20 Seconds of Burpees
40 Seconds of Shoulder to Overhead @ 42.5/60kg
20 Seconds of Burpees

* Scale WEIGHT as needed