Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
Ab-Mat Game
PVC Pipe Game
Kettlebell Swing Tekkers
WOD:
20 Minute AMRAP of:
20 Burpees
30 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups
* Scale WEIGHT as needed
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
