Workout of the Day

WOD 19.06.2017

Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Ab-Mat Game

PVC Pipe Game

Kettlebell Swing Tekkers

WOD:
20 Minute AMRAP of:
20 Burpees
30 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp