Warm up:
Ski 1000m
JYD
Hang Power Clean tekkers
WOD:
AMRAP: 12 minutes
- 6 Hang Power Cleans @ 42.5kg/60kg
- 12 Press ups
- 18 Alternate Lunges
*scale the weight as needed*
Warm up:
Ski 1000m
JYD
Hang Power Clean tekkers
WOD:
AMRAP: 12 minutes
*scale the weight as needed*
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