Workout of the Day

WOD 19.06.19

Warm up:

Ski 1000m

JYD

Hang Power Clean tekkers

WOD:

AMRAP: 12 minutes

  • 6 Hang Power Cleans @ 42.5kg/60kg
  • 12 Press ups
  • 18 Alternate Lunges

*scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp