Warm up:
Ski 1000m
JYD
Hang Power Clean tekkers
WOD:
AMRAP: 12 minutes
- 6 Hang Power Cleans @ 42.5kg/60kg
- 12 Press ups
- 18 Alternate Lunges
*scale the weight as needed*
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
