Workout of the Day


Warm up

Run 800m, Stretch and mobilise

Hang Power Clean Tekkers

Push Press Tekkers

3 x 10 Hang Power Clean, Push Press (PVC pipe/20kg Bar)


12 minute AMRAP:

  • 20 Double Unders (60 Singles)
  • 10 Hang Power Cleans @ 30kg/42.5kg
  • 10 Push Press @ 30kg/42.5kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp