Workout of the Day

WOD 19.05.2015

Here are the Opening Hours for the upcoming Bank Holiday Monday 25th May:

7:00am – 8:00am = CrossFit Class
8:00am – 9:00am = Open Gym
9:00am – 10:00am = CrossFit Class
10:00am – 11:00am = CrossFit Class

4:00pm – 5:00pm = Open Gym
5:00pm – 6:00pm = CrossFit Class
6:00pm – 7:00pm = CrossFit Class

Here is Tuesday’s WOD:

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Push Press Tekkers

WOD:
12 Minute Ladder Of:
3 Push Press @ 35/50kg
3 Bar Facing Burpees
6 Push Press @ 35/50kg
6 Bar Facing Burpees
9
9… Continue As Far As Possible

At 0, 3, 6 & 9 Minutes Complete 15 Sit Ups

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp