Workout of the Day

WOD 19.04.2016

Warm Up:
Ski 500m + Row 500m
Stretch & Mobilise

Handstand Push Up Tekkers
Deadlift Tekkers

12 Minute AMRAP of:
5 Handstand Push Ups
10 Deadlifts @ 60/85kg
15 Static Alternating Lunges

* Scale HSPU with Ab-Mats. Scale to Pikes on Knees or Feet. Swap for Press Ups @ 2 – 1
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp