Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

Sumo-Deadlift High Pull Tekkers
Toes to Bar Tekkers

WOD:
12 Minute Ladder of:
3 Sumo-Deadlift High Pulls @ 30/42.5kg
3 Toes to Bar
3 Press Ups
6 Sumo-Deadift High Pulls @ 30/42.5kg
6 Toes to Bar
6 Press Ups
9
9
9… Continue as far as possible

* Scale WEIGHT as needed
* Scale T2B for Hanging Knee Raises or Ab-Mat Sit Ups
* Scale Press Ups to Knees
* Scale Reps of T2B or Press Ups if needed