Workout of the Day

WOD 19.03.2018

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

WOD:
Tabata Double Unders
1 Minute Rest
Tabata Alternating Lunges
1 Minute Rest
Tabata Ab-Mat Sit Ups
1 Minute Rest
Tabata Bear Crawls
1 Minute Rest
Tabata Burpees
1 Minute Rest
Tabata Assault Bike

Tabata = 20 Seconds On, 10 Seconds Off x 8 (4 Minutes)

* Scale DU’s for Single Unders

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