Warm up
Row 500m, Stretch and mobilise
WOD “ROSA”
5 Rounds for tme:
- 10 Handstand Press ups (Scale Press ups/pikes/AB-MAT piles @ 2-1)
- Run 400m
Warm up
Row 500m, Stretch and mobilise
WOD “ROSA”
5 Rounds for tme:
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