Workout of the Day

WOD-19.03.12 “ROSA”

Warm up

Row 500m, Stretch and mobilise

WOD “ROSA”

5 Rounds for tme:

  • 10 Handstand Press ups (Scale Press ups/pikes/AB-MAT piles @ 2-1)
  • Run 400m

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp