Workout of the Day

WOD 19.02.2020

Warm Up:
Row 500m
Assault Bike 20 Calories
Double Under Practice
Stretch & Mobilise

JYD

Squat Clean Tekkers

WOD:
For Time of:
3 Squat Cleans @ 42.5/60kg
3 Lateral Burpees
6 Squat Cleans @ 42.5/60kg
6 Lateral Burpees
9 Squat Cleans @ 42/5/60kg
9 Lateral Burpees
100 Double Unders
9 Squat Cleans @ 42.5/60kg
9 Lateral Burpees
6 Squat Cleans @ 42.5/60kg
6 Lateral Burpees
3 Squat Cleans @ 42.5/60kg
3 Lateral Burpees

* Scale WEIGHT as needed
* Scale DU’s to 25 or 50 Reduced Reps or 200 Single Unders if needed

Book into a class

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