Workout of the Day

WOD – “19.02.13”

Warm up

Run 800m, Stretch and mobilise

WOD

For time:

  • Run 800m
  • 50 Burpee – Box Jumps @ 20″/24″
  • Run 400m
  • 40 Burpee – Box Jumps @ 20″/24″
  • Run 200m
  • 30 Burpee – Box Jumps @ 20″/24″

*scale as needed*

     

    Book into a class

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