Warm up
Junk Yard Dog
Deadlift tekkers
WOD – “Dianne”
21-15-9 reps for time:
- Deadlifts @ 70kg/100kg
- Handstand Push ups
*Scale the weight as needed, HSPU’s can be subbed for Press ups/pikes at 2-1. The use of Ab-mats will be 1-1; however please select the right number to use, i.e don’t go with 3 just to go faster when you know you can do HSPUs to one ab-mat albeit a little more challenging :-)*