Workout of the Day

WOD 19.01.2016

Warm Up:
Ski 1000m
Stretch & Mobilise

JYD

Clean & Jerk Tekkers

WOD:
“2013 Open WOD”
7 Minute Ladder Of:
3 Clean & Jerk @ 42.5/60kg
3 Toes to Bar
6 Clean & Jerk @ 42.5/60kg
6 Toes to Bar
9
9.. Continue As Far As Possible

Rest 3 Minutes

7 Minute AMRAP Of:
Burpees

* Scale WEIGHT as needed
* Scale T2B for High Knees

Book into a class

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