Warm Up:
Ski 1000m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
WOD:
“2013 Open WOD”
7 Minute Ladder Of:
3 Clean & Jerk @ 42.5/60kg
3 Toes to Bar
6 Clean & Jerk @ 42.5/60kg
6 Toes to Bar
9
9.. Continue As Far As Possible
Rest 3 Minutes
7 Minute AMRAP Of:
Burpees
* Scale WEIGHT as needed
* Scale T2B for High Knees