Workout of the Day

WOD-19.01.12. “MOBILITY”

REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

I will be holding a Mobility WOD at 18:00 and 19:00, the focus will be on ankle/foot mobility. This is open to anybody to attend but still feel free to get your WOD on if youve missed a day.

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp