Warm Up:
Row 600m
Stretch & Mobilise
Handstand Press Up Tekkers
WOD:
12 Minute AMRAP Of:
5 Handstand Press Ups
10 Alternating Dumbbell/Kettlebell Snatch @ 16/24kg
15 Box Jumps @ 20/24″
Warm Up:
Row 600m
Stretch & Mobilise
Handstand Press Up Tekkers
WOD:
12 Minute AMRAP Of:
5 Handstand Press Ups
10 Alternating Dumbbell/Kettlebell Snatch @ 16/24kg
15 Box Jumps @ 20/24″
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