Workout of the Day

WOD – “18/06/2013”

Warm Up:
Row 600m
Stretch & Mobilise

Handstand Press Up Tekkers

WOD:
12 Minute AMRAP Of:
5 Handstand Press Ups
10 Alternating Dumbbell/Kettlebell Snatch @ 16/24kg
15 Box Jumps @ 20/24″

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp