Workout of the Day

WOD 18.11.2019

Warm Up:
Row 500m
Assault Bike 25 Calories
Stretch & Mobilise

JYD

Squat Clean Tekkers

WOD:
For Max Reps of:
1 Minute of Squat Cleans @ 42.5/60kg
1 Minute of Lateral Burpees
2 Minute of Squat Cleans @ 42.5/60kg
2 Minute of Lateral Burpees
3 Minute of Squat Cleans @ 42.5/60kg
3 Minute of Lateral Burpees

* Scale WEIGHT as needed
* Scale Movement to a Front Squat if needed

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