Workout of the Day

WOD 18.11.2015

Warm Up:
Assault Bike 30 Calories
Stretch & Mobilise

Chest to Bar Pull Up Tekkers

5 Rounds For Time Of:
6 Chest to Bar Pull Ups
12 Press Ups
18 Walking Lunges

* Scale C2B for regular “Chin Over”, Band Assistsed or Jumping PU’s, or Ring Rows
* Scale Press Ups to Knees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp